Active Aging: Gardening
It is important for older adults to stay active for as long as they can. This sheet describes how caregivers can help older adults stay active by gardening. These tips can be used at home, at a care facility, in a community garden, or other places that serve older adults.
Benefits of gardening
Gardening can be enjoyed by people of all ages. It is good for older adults because it is an activity they can do inside or outside.
Gardening uses all five senses: touch, sight, sound, smell and even taste. Use of these senses can help older adults feel more connected. This is also true for people with dementia. Watching a seed grow into a plant can add meaning to an older adult's day.
Gardening is also a good way for older adults to get exercise.
Digging, planting, weeding and watering can help a person move better. These activities can help with hand-eye coordination. They can also increase the amount of time the person is able to do other activities.
Older adults with arthritis, vision loss, and other challenges with aging can have fun gardening with some simple changes to tools and planters.
A few changes to the garden can make it easier for older adults. For example, build garden boxes so older adults can reach the plants from a chair or wheelchair. Build the box so it is about 2 feet tall. Make sure the box is not too wide. A seated person should be able to reach the middle from both sides. The picture below provides one example of how to build a garden box for older adults.
Ask at a local plant store about types of plants and garden beds that work best for the season and local climate.
|Use hand tools with large, soft grips.||These are easier to hold.||Plumbing foam can be cut and taped onto each grip.|
|Use tools that have colorful grips.||It makes it easier for people with vision loss to see them.||Use colored duct tape. Make each type of tool a different color. For example, make shovels red, and rakes yellow.|
Written By: Andrea Barnes, OTR/L
Care Partner Information ~ Tips for Providing Older Adult Care
Edited by an interprofessional team from the University of Arizona Center on Aging
This project was supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) under grant number U1QHP28721, Arizona Geriatrics Workforce Enhancement Program. This information or content and conclusions are those of the author and should not be construed as the official position or policy of, nor should any endorsements be inferred by HRSA, HHS or the U.S. Government.