Care Giving Causes Stress
Taking care of an older adult can be stressful. Adults can live many years with a chronic disease. Over time, these diseases can make it hard for older adults to do things for themselves. It is a lot of work to help someone with basic care and disease care when they are not able to take care of them self.
Caregivers can feel frustrated. They can get angry with the person they take care of,then feel guilty. It is normal to have different feelings about care giving at different times. But, some of these feelings can be signs of stress. Stress can lower health, and make it harder to care for another person.
Below is a list of several feelings that can be signs of stress.
|10 Common Signs of Caregiver Stress|
|Denial||Feeling stressed, but not saying it or getting help for it.|
|Anger||Getting angry at anyone or anything.|
|Isolation||Feeling alone. Not seeing friends or family.|
|Anxiety||Worrying all the time, even when there is nothing to worry about.|
|Depression||Feeling sad or hopeless, or crying often.|
|Exhaustion||Feeling so tired that it seems hard to go on.|
|Sleep problems||Trouble falling asleep or staying asleep.|
|Irritability||Feeling bothered by everything or everyone.|
|Concentration||Finding it hard to pay attention.|
|Health problems||New medical problems, or problems that get worse.|
Many caregivers think it is selfish to take time for themselves. Many do not take care of their own health and well being. Everyone needs time to take care and reduce stress. It is easier to be a good caregiver when stress is lower.
Below are tips to help lower stress.
Tips for Managing Stress
- Take care.
Get some rest. Find time to exercise. Eat healthy. Take time alone. Make and keep health care appointments.
- Ask for help.
It is good to ask others for help. Care giving is too hard to do alone.
- Use local resources.
Find out about adult day care, in-home help, respite care, and other local resources.
- Learn care giving skills.
Local classes can teach skills that will make care giving easier.
- Find ways to connect with others.
Look for caregiver support groups. Participate in a faith community or social clubs.
- Try relaxation methods.
Deep breathing, meditation, massage, yoga and other practices can reduce the signs of stress.
- Positive thinking.
Every day, think of at least one good thing that happened. Use humor when things are hard. Try to enjoy being with the person.
- Self kindness.
Take time to notice small wins. Feel good about providing help and care to the older adult. It is okay if it is not perfect.
Useful Websites About Caregiver Stress
Written By: Deborah B. Schaus, MSW, Alzheimer's Association - Desert Southwest Chapter